Living a healthy lifestyle is everyone’s dream. Every day, thousands of people seek ways of how this can be achieved. Some have tried and are successful, while a majority is still struggling to find the ultimate way. In this article, we sample the much sorted advise from the food experts; the chefs.
It sounds like a paradox when one thinks about the kind of food served in restaurants and the chefs who prepare them are now the adviser on what to eat. Do not be quick to judge. Read through and be sure to pick up some very interesting tips.
Eating healthy no longer has to be a boring affair. Some of the world class chefs are living their lives as healthy as possible through their diets. They have been able to cut down huge amounts of cholesterol and salt intake without compromising on the food quality.
Some of the suggestions by the top-notch chefs to ensure a healthy life are as highlighted below:
1. Find a morning routine.
A healthy choice for breakfast is always the best decision. You not only pick up lots of energies but are also getting some health benefits. A choice of fruits and/or cereal is recommended.
For the cereals preferably use low-fat milk or non-fat yogurt.
2. High-quality flavors
This is the biggest way to satisfy those cravings in a quick but healthy way. Use chilly or even olive oil. Some flavors like pepper which has a compound called capsaicin have proven benefits. It is said capsaicin can increase metabolism and reduce the appetite.
3. Beat the temptation:
One should know themselves and literally avoid or even tame the eating temptations. Avoid stocking those sugary and fatty foods close to you.
4. Trade in nonfat yogurt for that sour cream
One can strain yogurt in order to achieve a thick, rich texture just as that of sour cream. The nonfat yoghourt not only reduces the fat amount but also increases the amount of calcium consumed.
5. Canola oil works the same as Butter.
Canola oil has a very high content of monosaturated at. It gives the shine, a neutral taste with very minimal fat intake.
6. Develop some love for meat which is lean.
Extra lean hamburger, sirloin, and even chuck are some excellent examples to sample from. When preparing the meal include a lot of non-meaty ingredients.
The vegetables are sure to be packed with lots of vitamins and nutrition values.
7. Use soy.
Soy is a great contributor of lean protein with very minimal fat. The more natural it is the better. For instance use edamame sourced soy unlike the processed ones with lots of sodium.
8. That treat should be fruity
One chef explained how she has been able to maintain an envious weight in a healthy way. She simply swaps some of the flavors and at the end samples all. Minimize use of cheese and dough on cannoli by adding strawberries which are stuffed. Strawberries are a great booster to the vitamin C levels.
9. Aim for the much-needed flavor while avoiding the fat
There are some great flavors known to absorb and minimize fat while ensuring the great tasty flavor in food is not lost. For instance, use of citrus, vinegar, minty herbs and spices generously normally does the trick. The use of lemon juice in place of salt is well known to lead to reduced blood pressure levels.
10. Let the Asian Cuisine should be your inspiration
It basically comprises of plenty of fruits and vegetables with very minimal bad fats. Use of fish in most their diets and also lots of natural spices is something one should aim to emulate. Vinegar, for instance, is a perfect way of adding flavor to the diet with no fat. Use of cucumber and pickled Ginger on the other and not only has a great aroma but is good for its anti-inflammatory effects and as an immune booster.
11. The nutty affair.
Unless one is allergic to nuts, there is no reason why you should not go bonkers on this stuff. They have natural monounsaturated and polyunsaturated fats. Some have lots of omega-3 like the walnuts which are especially good for the heart.
12. Letís talk about portions
When it comes to portions, this is where everyone has their own idea and as usual everything always goes wrong.
One can easily have distorted portions. The major trick here is to always prepare the treats in proper proportional portions. This will enable you feed the guilty pleasure but in a healthy way. It is a safer and easy way to ensure the diet is on track while still having fun=n and enjoying it.
13. Feed your heart with healthy samples
Some of the known good foods for the heart include plenty of vegetables and fruits. Guard and love your heart is the simple direct message here. Be consistent and keep it healthy from the first meal of the day to the very last one.
In conclusion, we can safely say that chefs are food immortals just like the rest of the general public. However, they have learned the art of keeping it healthy in a fun way. One can get it all as a package. The nutritional value, immune boosting properties, rich savory flavors, fun and still is greatly satisfied. We all need to learn and keep the healthy lives growing. Most of the suggestions are do-it-yourself recipes. There is only so much that one can do. The most important part is to get started and find out what works for you. Finally, the biggest challenge is to know yourself and your own targets for living a healthy way.