You are what you eat. This saying is very common with nutritionists and doctors who are concerned with oneís health and lifestyle. The kind/type of foods you have in your diet plan has a great impact on your life and health. Eating one food in excess or taking supplements above the recommended daily allowance (RDA) increases the risk of contracting ailments. Certain nutritional deficiencies cause hormonal imbalance, malnutrition, poor cardiovascular health, diabetes among other debilitating health conditions. Most of these ailments can however be contained if one focuses and sticks to eating well and exercising.
Although there are countless proper nutrition methods that have been published on the media, all of them revolve around six common facts. These are as discussed below.
1. Never skip meals: Breakfast, Lunch, and Supper are the most important meals in a day. Skipping any of these meals triggers chain reactions in the body, which forces it to enter survival mode. Survival mode is the bodyís self-sufficient processes that trigger storable of excess glucose and food materials as fat. Skipping meals is also believed to slow body functions and metabolism, which also reduces oneís productivity as well.
2. Drink plenty of water: More than 78% of the human body is made of fluids, which makes water an essential compound in our lives. Sweetened or carbonated drinks arenít classified as water, as they contain chemical impurities. It is therefore advisable to take at least 8 glasses of water daily, as this helps cleanse body cells and regulate body PH levels.
3. Lean Proteins: Proteins are essential as they make up the key body building blocks. Proteins are digested into amino acids, which are used to form cell nucleus hence facilitating tissue growth. In addition to this, increasing your protein intake helps eliminate/reduce LDL levels in the body. It also helps raise HDL levels in the body thus reducing chances of contracting heart related conditions and high blood pressure. The best sources of lean protein include soy, lean meat, poultry, fish and dairy products.
4. Whole Grains: Whole grains are an excellent source of fiber. According to research, the highest percentage of the worldís population consumes foods that lack dietary fiber, which is the reason why they suffer from bloating, constipation, flatulence and indigestion. Dietary fiber is needed for food digestion and movement of food materials along the digestive tract. Cereals and especially whole grains are good sources of this gem, and increasing your intake of the same can safeguard you from heart diseases, colon cancer, and diabetes as well.
5. Fruits and vegetables: These are rich in vitamins, fiber, minerals, phytonutrients, and antioxidants. Including a fruit and vegetable salad for each meal is therefore a wise decision.
6. Body exercise: Body exercise is vital for proper tissue and organ development. It is also through exercise that the body gets to respire fats, as well as facilitate the movement of food materials along the gut. In addition to this, body exercise enables the heart and lungs to function much better. Swimming, walking, jogging, and bike riding are good forms of exercise that almost everyone can undertake for a healthier body.
Mineral and vitamin supplements are also considered safe for human consumption as they promote proper body development and improved immunity. Ensuring all the food materials discussed above make way to your table every day, then there is no doubt that you will live a healthier life.